![]() These sleep disorders render you unable to sleep at night and hence you suffer from daytime sleepiness. There is another possibility that you could be suffering from a sleep disorder like insomnia or narcolepsy and thus, you feel sleepy all day. As a result, you feel exhausted and tired during the day. Because you’re unable to sleep at night, your body and mind don’t get enough rest. How do those habits translate to you feeling sleepy all day? It’s simple. When your mind is stressed, it does not respond to diverse stimuli in a timely manner, which interferes with your routine, job life, and everything else. Stress and despair can disrupt your sleep habits and make you sluggish and unresponsive. Consider this: Have you ever felt sleepy all of a sudden after taking a new medication? Have you noticed a shift in your sleeping habits? If you did, it’s time to see your doctor about getting a different medication to replace the one that’s causing you to sleep all the time. Certain medications might make you feel drowsy and sleepy for the majority of the time after you take them. If you’re taking medicine, this might be one of the reasons you’re always drowsy and weary. Also an unhealthy life contributes to fatigue and being sleepy all day. When this does not happen, stress in the body builds up, making us fatigued and dull throughout the day. We are all aware that we require at least 8 hours of uninterrupted sleep to allow our bodies to rest. Sleep deprivation is a major contributor to feeling sluggish and exhausted all day. Inadequate Sleep and an Unhealthy Lifestyle Inadequate Sleep and an Unhealthy Lifestyleġ.Let us list out a few reasons that can make you sleepy all day long: Eating large dinners or carbohydrate rich food at night affects your sleep as your body is active and awake trying to digest and breakdown the food. Another possible reason could be your dietary habits. ![]() Watching TV late at night, exposure to screens and not sleeping early enough could all be the reasons for you feeling sleepy all day. It could even be that you’re not giving your body and mind a chance to rest properly at night. Maybe you stay up late for work or talking to friends right before bed. You could feel sleepy all day due to a variety of reasons. Moreover, you probably aren’t getting enough sleep either. This mainly happens because your sleeping habits or practices are not allowing you to have the best quality of sleep. Try The Evolve App For Guided Meditation. ![]()
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